4 Ways To Improve Your Health
When it comes to taking care of your health, there are many factors you should look at. One main focus is exercising and stretching daily. Stretching is very good for the body, and decreases muscle tension to reduce the chances of soreness in the joints as well. Stretching is also a good way to improve health because it helps clear the mind. Stretching can also help your flexibility which also helps your joints move in full rotation. It’s highly recommended that you should be stretching for at least 5-10 minutes each day.
Another very important factor is being active and exercising for a short period everyday. Even if it consists of taking walks, doing things around the house such as raking leaves, mowing, cleaning, etc. Even if you work out 15 minutes of the day, it’s better than not working out at all. Working out gets your heart to work harder than normal and can improve it and help it function better, and reduce future heart problems and issues. Keeping your heart healthly is the most important aspect you should focus on.
Eating properly also plays a huge role when it comes improving your health. Your want to be eating tons of natural fruits regularly and make sure your getting the recommended vitamins and protein. Your eating habits can make the biggest difference in your health if you can control it. Try to start cutting out on soda, sugars, and other junk foods. Drinking water is very crucial as well because it helps flush and clean out your system with unwanted and harmful waste in your system. The average person should be drinking somewhere between six to eight cups of water on a daily basis.
People shouldn’t skip out on their sleep. Sleep for the human brain is very important and helps our memory and learning process. In a survey it’s been found that people who study right before bed in fact had better results. Sleep can also affect your moods, such as being grumpy, impatient, and concentration. Each person should try to get at least 7-8 hours of sleep per day. Different people function differently depending on how much sleep their body needs. There are 5 stages of sleep that you brain goes through. All of the stages of sleep and sleeping is controlled by the brain.
Stage 1: This is the beginning of the sleep cycle and it is considered to be the light part of sleep. This is right before you fall asleep you begin to feel drowsy and tired. This is a result of your brain releasing a chemical called melatonin. This is responsible for making you feel drowsy and tired. This stage can last anywhere from 5-10 minutes.
Stage 2: During this stage of sleep the body temperature actually decreases and your heart rate begins to slow. This is preparing you for the deepest part of sleep. Your brain begins to produce rhythmic brain waves known as sleep spindles and this is to get your brain in a rhythm that allows you to fall deeper asleep.
Stage 3 and 4: These two stages are together because they are essentially the same thing. During these stages, the brain produces different brain waves that allow you to fall deeper asleep. It is during this deep sleep that people can sleep walk.
REM Sleep: This is the last and final stage of sleep known as Rapid Eye Movement sleep. This is the stage of sleep where dreaming occurs because your brain is activated. During this stage, your body is actually paralyzed and the only part of your body that is active is your brain.