If you have hair loss, it’s natural to want to know the causes. But it’s not always easy to pin down exactly what is going on and to explain what it might mean for you.
Hair loss can come from a variety of causes, including an overactive thyroid, hormonal imbalance, and other issues that go beyond your control. This can be frustrating, but it doesn’t have to be. Knowing the causes of hair loss allows you to start taking the right steps toward getting back your hair.
First, you need to understand what your body is telling you when it tells you that you’re losing your hair. Most often, you will begin to notice that hair isn’t growing in a straight line, rather than one that is evenly distributed.
Hair is typically short-lived, lasting for only about six to nine months. Most women experience this problem, though the length varies between different individuals. For instance, some experience hair loss for years while others will only notice that it’s gone when they look in the mirror.
Age affects your hair more than most people realize. Your hair follicles usually start to wither when you’re in your teens, but the problem tends to persist throughout adulthood, particularly for women who’ve had children and moved out on their own.
While age is the most common cause of hair loss, there are a number of other reasons that you could have the condition. These include hormonal imbalance, trauma to the scalp, and various drugs.
So how do you find out if you’re experiencing hair loss? The best way is to talk to your doctor. It’s important to make sure that you are properly diagnosed with the condition because the condition maybe something else entirely.
In the worst cases of hair loss, there could be some damage to the follicles, resulting in them not being able to make enough nutrients to keep your hair healthy. When this happens, hair could fall out instead of growing, which is exactly what you’ll be noticing when you look in the mirror.
To ensure that you can continue to maintain the healthiest hair growth possible, you need to watch your diet as well. Certain foods could actually be contributing to the problem.
The good news is that there are foods that could help. Good foods to eat include whole grains, vegetables, fruits, nuts, and dark green and leafy vegetables.
In addition, these foods will not only give you the nutrients your body needs, but they’ll also prevent the condition from worsening as you get older. Now that you know the causes of hair loss, you can focus on treating it as soon as possible.